Meredith is a 200 hr registered yoga instructor. She has always had a love for fitness and in 2010 discovered that yoga had to be part of her life. After completing YTT in 2011 Meredith taught in different studios bringing her love for an athletic style of yoga with her. In winter of 2021 she became a certified meditation instructor. Meredith’s love for the mind - body connection is seen and felt in each class she teaches.

Jodi’s teaching style is upbeat and authentic. She creates a safe space for you to challenge yourself to go beyond your comfort zone both physically and mentally, while listening to great music and having fun! Jodi offers many modifications so that all of her classes are accessible to all levels and abilities.

Jodi discovered yoga at a time when she was really struggling with anxiety and depression. She was surprised by how yoga allowed her to stay connected to her body while also working through hard things; on and off her mat. This led her down a path of self-discovery, healing, and the desire to share her knowledge with others.

Jodi is a 200 hour registered yoga teacher (RYT 200). She completed her training through Gypsea Yoga School in Costa Rica. Jodi also has her 50 hour Yin Yoga certification from Summers School of Yin Yoga, and her First Degree Reiki certification from Platinum Ray Academy.

Stephanie is an RYT 500(Registered Yoga Teacher – Yoga Alliance), having completed her 300 hour teacher training at Home Yoga and 200 hour teacher trainings with both Fluid Yoga and Prasada Yoga in the vinyasa flow style. Stephanie is also certified to teach SPA YOGA® (restorative vinyasa), Healing Yoga, Yoga Nidra, Restorative Yoga and Children’s Yoga. Additionally, she is a Usui Reiki Master. Stephanie began practicing yoga regularly in the late 90s to find relief from sciatica brought on by long distance running, and was reintroduced to the vinyasa flow style in 2015.

Having a dance background, Stephanie found that the flow of movement in the vinyasa practice resonated with her deeply. Since the beginning of her practice, yoga and meditation helped her find a balance with mind, body, and spirit, and allowed her to embrace life’s inevitable challenges with more ease, grace, and the capacity to care for others.

Stephanie brings her calm, good-humored nature and love of movement into her teaching, and considers it a great joy to share the benefits of the practice with others. In her classes you can expect a beautiful vinyasa flow ending with a peaceful savasana.

Kym absolutely loves yoga, it's been part of her life for about 10 years, but who's counting :). Ever since she found yoga (or yoga found her) Kym has rebuilt her confidence, and finally began to live life. She is still so blown away by how moving the body in a mindful way could change moods, reduce tension and pain, reduce stress and even help boost immunity with pranayama (breathing techniques).As a massage therapist and Reiki Practitioner, Kym was familiar with breathing techniques and the connection between body and mind. Yoga went deeper for her! She was able to physically move stagnant energy, and able to soften in places that she didn't even know needed to be softened.

Yoga milked the body and mind connection through breath awareness. Kym’s heart intention is to promote wellbeing while supporting and holding space for you in a safe environment that is being created within you, by you, for you, on your inward YOURney.

Janelle LaBrie is a YTT-200 & received her certification as a reiki master in 2016. She received her Bachelor’s degree in Psychology at Umass Lowell and has spent the last 8 years in the fitness industry, coaching women in wellness and healthy habits. Her passion has evolved to creating a healthy mindset and helping women to create a life they are in love with, find true contentment & presence and she created a digital course called “The Magic of You” which focuses on self love and habits to instill to create that in one’s life. She is also the creator of “A Year of Magic” which is a planner, journal, and goal setting workbook all in one.

Janelle has been married for 8 years, is mama to two amazing littles who are 7 & 5, and when she isn’t on the yoga mat can be found riding her horse Callie, tending to her garden & her chickens, walking her two rescue dogs or spending time with her family! She is thrilled to bring yoga to women, mamas and children and is looking forward to teaching mindfulness on and off the mat.

Caitlin found her way to the mat over 20 years ago when seeking tools to manage pain. Yoga has supported her & been woven throughout her life, during challenges & joy she always returns home to her practice. She is grateful for this lifestyle skill & is passionate to share yoga with others.

In addition to her 300 hr YTT, Caitlin is a gifted healer with over a decade of experience as a massage therapist & Reiki practitioner. Her main focus is supporting others on their journey whether during grief or transitioning into motherhood. Her knowledge of the body brings a deeper awareness to her classes and gentle hands-on therapeutic touch heightens the overall experience.

She strives to keep life as simple as possible & lives in harmony with nature. Her classes are designed to be accessible to all levels, her unique sequencing & flow change with the seasons & are in tune with Ayurvedic principles. Caitlin’s creative, nurturing spirit shines throughout her teaching & she looks forward to meeting you on your mat.

Tabatha has practiced yoga off and on for the last 25 years, but the last 6 years is really when she found her happy place. Taking a slower, more mindful approach to the practices he was able to add it to her life consistently. She is 200hr certified and that training has been an impactful, powerful journey of self-love while healing through yoga, self-care and meditation.

While in yoga teacher training, she never thought she would fall in love with teaching. The most joyful part of teaching is getting people to step into the studio and feel they can practice yoga in a comfortable, noncompetitive and judgment free space. The only thing better than that is to see her students to continue to show up for themselves and learn to make yoga part of a healthier, happier lifestyle!